chipper time
for time:
100 x double-unders
50 x wall balls
40 x altnernating dumbbell snatch 20kg/15kg
30 x ring dips
20 x burpee box overs
10 x bear complex 60kg/40kg
20 x burpee box overs
30 x ring dips
40 x alternating dumbbell snatch 20kg/15kg
50 x wall balls
100 x double-unders