mince pie week
18 minute amrap of:
5 x burpee box over
10 x dumbbell clusters 25kg/15kg
15 x calorie row
20 x alternating dumbbell snatch 25kg/15kg
-5:00 rest-
18 minute amrap of:
100 x russian kettlebell swings 32kg/24kg
20 x abmat sit-ups
80 x wall balls
20 x abmat sit-ups
60 x push press 50kg/35kg
20 x abmat sit-ups
40 x back squats 50kg/35kg
20 x abmat sit-ups
20 x muscle-ups