09-08-17

chipper time


for time:

100 x double-unders

10 x power snatch 60kg/40kg

10 x burpee box overs

10 x overhead squats 60kg/40kg

10 x burpee over bar

10 x thrusters 60kg/40kg

10 x burpee muscle-up

10 x thrusters 60kg/40kg

10 x burpee over bar

10 x overhead squats 60kg/40kg

10 x burpee box overs

10 x power snatch 60kg/40kg

100 x double-unders

08-08-17

partner sweat


40 minute amrap of:

200/160 x cal row *switch every 20/16 cals*

- while one person is rowing the other is working through...

100 x wall balls

80 x pull-ups

100 x squat cleans 60kg/40kg

80 x push press 60kg/40kg

100 x bar facing burpees

*when the row work is done both continue to work on the amrap, partition as required*