31-10-18

Sweat

every 4 minutes x 5 rounds

500/400m x row

10 x burpee over bar

-remaining time max ground to overhead 40kg/30kg

-7:00 rest-

every 4 minutes x 5 rounds

30 x wall balls

20 x kettlebell swings 24kg/16kg

-remaining time max burpee muscle-ups