CrossFit is a strength and conditioning program that is accessible to anyone and everyone, irrespective of current fitness levels.
We use constantly varied, functional movements executed at a high intensity to achieve huge increases in performance and dramatic improvements in body composition.
Intensity is what drives your body to change and improve. If you want to get stronger, fitter, leaner - or all of the above - Intensity is what will get you there fastest. The whole program is designed to encourage you to work at a high intensity.
But don’t panic!
Intensity is a relative term. We want you to go as hard as you can (while maintaining correct form).
You will be given scaled exercises and workouts appropriate to your level, and you will be shown how to progress to the next level.
Being able to progress no matter what your starting point is the basis of everything we do at CrossFit Napalm.
Remember, people come to Crossfit Napalm to get fit, not because they are fit.
CrossFit draws heavily on Olympic Weightlifting and Gymnastics to develop functional fitness. We do exercises that relate to everyday movements - we push, pull, squat, lift, throw, run and jump.
At CrossFit Napalm you will be professionally coached in these movements, and helped along no matter what your current level and limitations.
The bad get good and the good get better.
One of the many things that sets CrossFit apart from other fitness classes is the community and friendships it promotes.
At CrossFit Napalm we have a Lounge area set up so that you can hang out, chat and have a brew with your mates before or after your workout (or any time really). You’re also more than welcome to watch and encourage others in their sessions or bring friends and family to watch you in action! Kids are very welcome to wait in the Lounge or watch from the Cheap Seats.
We have also arranged to have little competitions with other CrossFit boxes in the midlands (called Throwdowns) which are totally opt-in and totally fun. If you want to come along and compete, cheerlead, help judge or just watch we would love to have you onboard!
Lets face it. Gyms are boring.
One of the things that we love about CrossFit is that no two workouts are the same.
We do repeat a few “benchmark” workouts every now and again so we can measure how much faster/stronger/fitter we have gotten, but at CrossFit Napalm you just won’t know what challenges you’ll face at the box that day (unless you check our FB page or WOD-Blog for clues in the morning!)
What to Expect in CrossFit Class
Fun! And sweat. In equal measures!
Our sessions are structured to ensure sure you get the most out of the hour you’re training with us - you’ll be correctly warmed up, you’ll be well coached and you’ll be given a version of the WOD that is suitable to your level. If you’re newer, it’ll be set at your level, and if you’re a machine we’ll help you find another level. Whoever you are, you’ll have good fun and a great workout!
We focus on mobility, skills, strength and conditioning in every single session to ensure you become the best you can be. Unlike many other group classes, we do not cram as many people in as possible, providing only equipment and a soundtrack.
At CF Napalm you will receive coaching and an effective program. We are committed to keeping class sizes small so we can keep the quality of the coaching high - in that way it’s much like a group PT session.
Having fun and being fit is great - and is central to CrossFit - but we also want to enjoy visible results from our efforts:
At CrossFit Napalm we believe that form follows function - so we focus on making you stronger, fitter and faster because if you are athletic you will look athletic. And looking better nekkid is always a bonus.
We have helped many people achieve great body transformations using CrossFit principles - see the Testimonials pages for reports and a few before-and-after pictures from our braver members!