ladder
8 minute ladder of:
1 x burpee muscle-up
5 x power snatch 50kg/35kg
2 x burpee muscle-up
5 x power snatch 50kg/35kg
3/5
4/5 etc...
-4:00 rest-
8 rounds of:
30 seconds max calories row / 30 seconds rest
8 minute ladder of:
1 x burpee muscle-up
5 x power snatch 50kg/35kg
2 x burpee muscle-up
5 x power snatch 50kg/35kg
3/5
4/5 etc...
-4:00 rest-
8 rounds of:
30 seconds max calories row / 30 seconds rest