Crossfit
partner workout
for time:
60 x wall balls
60 x alternating dumbbell snatch 22.5kg/15kg
50 x calorie row
50 x handstand push-ups
40 x power clean 60kg/42.5kg
40 x burpee over bar
20 x thrusters 60kg/42.5kg
20 x synchro burpee pull-ups
10 x bear complex each 60kg/42.5kg