Crossfit
for time:
75 x kettlebell swings 24kg/16kg
50 x thrusters 20kg/15kg
25 x pull-ups
50 x thrusters 20kg/15kg
75 x kettlebell swings 24kg/16kg
Sweat
in 4 minutes:
40/30 x calorie row
remaining time max reps - hang dumbbell clean & press 22.5kg/15kg
-2:00 rest-
in 4 minutes:
40 x thrusters 30kg/20kg
remaining time max reps - burpee over bar
-2:00 rest-
in 4 minutes:
40/30 x calorie ski
remaining time max reps - press-ups
-2:00 rest-
in 4 minutes:
50 x wall balls
remaining time max reps - burpee to target
-2:00 rest-
in 4 minutes:
50 x kettlebelll swings 24kg/16kg
remaining time max reps - assault bike calories
-2:00 rest-
in 4 minutes:
30 x burpee box jumps
remaining time max reps - double-unders