last sweat of january
with a running clock:
0-12:00
alternating emom of:
1 - 10 x power snatch 60kg / 40kg
2 - 15 / 12 x calorie row
16:00-28:00
alternating emom of:
odd - max wall balls in 40 seconds
even - max sumo deadlift high pull 50kg / 35kg
32:00-44:00
amrap of:
10 x thrusters 40kg / 30kg
10 x bar facing burpees