30-11-16

sweat rest then sweat more!

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15 minute amrap

21-15-9

power cleans 50/35g

thrusters 50/35kg

remaining time max calories - row / bike / ski

(rest 5 minutes)

15 minute amrap

5 x chest to bar pull-ups

10 x handstand push-ups

15 x goblet squats 16/12kg