Crossfit
5 rounds for time of:
50 x double-unders
30 x kettlebell swings 24kg/16kg
10 x handstand push-ups
Sweat
9 minute amrap of:
10/8 x calorie assault bike
3 x muscle-ups
6 x handstand push-ups
9 x burpee to target
-3:00 rest-
9 minute amrap of:
5 x power snatch 50kg/35kg
10/8 x calorie ski
15 x wall balls
-3:00 rest-
9 minute amrap of:
5 x burpee over rower
10/8 x calorie row
20 x hang kettlebell snatch 24kg/16kg
-3:00 rest-
9 minute amrap of:
10 x dumbbell man-makers 15kg/10kg
15 x abmat sit-ups
30 x double-unders