open prep
12 minute ladder of:
1 x squat clean 70kg/50kg
30 x double unders
2 x squat cleans 70kg/50kg
30 x double unders
continue to add 1 squat clean each round until you reach the timecap
12 minute ladder of:
1 x squat clean 70kg/50kg
30 x double unders
2 x squat cleans 70kg/50kg
30 x double unders
continue to add 1 squat clean each round until you reach the timecap