sweat
running clock (8 minute time cap for workouts):
0-10minutes
21-15-9
ski-erg x calories
power snatch 45kg/30kg
10-20minutes
21-15-9
row x calories
burpees over rower
20-30minutes
15-12-9
squat cleans 60kg/40kg
push press 60kg/40kg
30-40minutes
overhead squat 60kg/40kg
burpee muscle-up