29-03-17 repeat
12 minute amrap of:
24 x double-unders
12 x deadlifts 70kg/47.5kg
9 x hang power cleans 70kg/47.5kg
6 x push jerks 70kg/47.5kg
-rest 4:00-
12 minute amrap of:
5 x pull-ups
10 x press-ups
15 x wall balls
-rest 4:00-
8 rounds of:
1 minute max distance row / 30 seconds rest