sweat
in a 35 minute window:
800m x run
50 x pull-ups
100 x press-ups
150 x air squats
-rest 4:00-
1 x round of dt
5 x burpee over bar
2 x rounds of dt
5 x burpee over bar
3 x rounds of dt
5 x burpee over bar
remaining time - max cals row/bike/ski
**dt 70kg/47.5kg**