sweat
7 minute amrap of:
15/12 x calorie ski
15 x press-ups
-3:00 rest-
7 minute amrap of:
7 x handstand push-ups
7 x power cleans 60kg/40kg
-3:00 rest-
7 minute amrap of:
7 x burpee to a target
7 x dumbbell thrusters 20kg/15kg
-3:00 rest-
7 minutes:
3 minute max calorie row
-1:00 rest-
3 minute max calorie row