3:1
3 rounds of:
in 3 minutes:
20/15 x calorie row
remaining time max reps x hang kettlebell snatch 24kg/16kg (alternate 5 each arm)
-rest 1:00-
**rest 2:00 after 3 rounds**
3 rounds of:
in 3 minutes:
15 x burpee over bar
remaining time max reps x clean & jerk 60kg/40kg