CF
for time:
100 x double-unders
1 x round of dt
100 x double-unders
2 x rounds of dt
100 x double-unders
3 x rounds of dt
Sweat
for time:
100 x double-unders
1 x round of dt
100 x double-unders
2 x rounds of dt
100 x double-unders
3 x rounds of dt
-5:00 rest-
5 rounds for time of:
20 x wall balls
3 x muscle-ups
30 x air squats
10 x handstand push-ups