CF
for time:
2-4-6-8-10-12-14-16-18-20
hang clean & press 40kg/30kg
*20 x double-unders between each round*
Sweat
40 minute amrap of:
2-4-6-8-10-12-14-16-18-20
hang clean & press 40kg/30kg
*20 x double-unders between each round*
-straight into-
5-10-15-20-25
chest to bar
*20 x wall balls between each round*