time to start a new 12 wk program
12 minute amrap of:
15 x calorie row
15 x hang power snatch 50kg/35kg
15 x thrusters 50kg/35kg
-rest 4:00-
12 minute amrap of:
40 x double-unders
25 x wall balls
10 x pull-ups
-rest 4:00-
12 minute amrap of:
3 x muscle-ups
6 x power snatch 50kg/35kg
9 x bar-facing burpees