test week is over now its time for some more gainz
4 minute ladder: +1's
3 x hang power cleans 40kg/30kg
3 x thrusters 40kg/30kg
3 x burpee over bar
4,4,4
5,5,5 etc...
-90 seconds rest-
3 x rounds
*reset ladder each round*
4 minute ladder: +1's
3 x hang power cleans 40kg/30kg
3 x thrusters 40kg/30kg
3 x burpee over bar
4,4,4
5,5,5 etc...
-90 seconds rest-
3 x rounds
*reset ladder each round*