hook grip
4 cycles of - 3 minute amraps of:
5 x chest to bar pull-ups
5 x hang clean & jerk 60kg/35kg
5 x bar facing burpees
-rest 1 minute between amrap-
4 cycles of - 3 minute amraps of:
5 x chest to bar pull-ups
5 x hang clean & jerk 60kg/35kg
5 x bar facing burpees
-rest 1 minute between amrap-