skill & sweat
10 minute amrap of:
2 x muscle-ups
5 x hang clusters 50kg/35kg
20 x double-unders
-rest 3:00-
10 rounds - 40 seconds on / 20 seconds off of:
row / ski for max calories
10 minute amrap of:
2 x muscle-ups
5 x hang clusters 50kg/35kg
20 x double-unders
-rest 3:00-
10 rounds - 40 seconds on / 20 seconds off of:
row / ski for max calories