14-11-17

go hard

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4 minutes:

500/400m x row

50 x double-unders

remaining time max burpees over rower

-rest 2:00-

*repeat*

-rest 2:00-

4 minutes:

50 x wall balls

20 x bar facing burpees

remaining time max deadlifts 100kg/70kg

-rest 2:00-

*repeat*