14-09-17

repeat 28/02/17

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12 minute ladder:

1 x squat clean 70kg/50kg

30 x double-unders

2 x squat cleans 70kg/50kg

30 x double-unders

3 x squat cleans 70kg/50kg

30 x double-unders

etc... 4,30/5,30/6,30

continue to add 1 squat clean each round