14-07-17

60 on / 30 off

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3 rounds of:

1 minute - max calorie row

-30 seconds rest-

1 minute - max russian kettle bell swings  32kg/24kg

-30 seconds rest-

1 minute - max burpee box overs 

-30 seconds rest- 

1 minute - max cal ski

- 30 seconds rest-