Crossfit
5 rounds of:
1 minute max calorie row
1 minute max hang clean & press 50kg/35kg
1 minute max bar facing burpees
1 minute rest
Sweat
''shitty sixty''
for time:
60 x wall balls
60 x pull-ups
60 x dumbbell thrusters 20kg/15kg
60 x abmat sit-ups
60 x plate ground to overhead 20kg/15kg
60 x alternating overhead lunges with plate 20kg/15kg
60 x double-unders
60 x calorie row
60 x alternating dumbbell snatch 20kg/15kg
60 x burpee to target