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CrossFit Napalm

Intro
About
Why
Why V1
Press
Instagram
Home
Classes
Timetable
Pricing
FAQ
Get in Touch
WOD
Blog
January 15, 2017
Guest User

12-01-17

January 15, 2017
Guest User

happy birthday Mark, Kirsty & Amelia 


M.K.A

for time:

12 x burpee box overs 24"/20"

1 x round of DT 80kg/55kg

36 x calorie row 

12 x burpee box over 24"/20"

1 x round of DT 80kg/55kg

24 x calorie row

12 x burpee box over 24"/20"

1 x round of DT 80kg/55kg

8 x clusters 80kg/55kg

January 15, 2017
Guest User

Guest User

13-01-17
11-01-17
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