double amrap
10 minute amrap of:
10 x power snatch 40kg/25kg
10 x burpees over bar
30 x air squats
-3:00 rest-
10 minute amrap of:
10 x power cleans 40kg/25kg
10 x thrusters 40kg/25kg
30 x double-unders
10 minute amrap of:
10 x power snatch 40kg/25kg
10 x burpees over bar
30 x air squats
-3:00 rest-
10 minute amrap of:
10 x power cleans 40kg/25kg
10 x thrusters 40kg/25kg
30 x double-unders