Crossfit
10 minute amrap of:
10 x power snatch 40kg/30kg
10 x overhead squat 40kg/30kg
30 x double-unders
-4:00 rest-
10 minute amrap of:
3 x muscle-ups
6 x handstand push-ups
9 x toes to bar
12 x russian kettlebell swings 32kg/24kg
Sweat
for time:
100 x wall balls
50 x chest to bar
50 x squat cleans 40kg/30kg
50 x handstand push-ups
50 x sumo deadlift high pull 40kg/30kg
50 x toes to bar
50 x russian kettlebell swings 32kg/24kg
100 x wall balls