10-05-17

skill under fatigue

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8 minute ladder of:

1 x squat snatch 80% 1rm

1 x muscle-up 

10 x double-unders

2 x squat snatch 80% 1rm

2 x muscle-ups

20 x double unders

3/3/30

4/4/40 etc...

-4:00 rest-

REPEAT