CF
10 rounds for time of:
5 x burpee to target
10 x hang kettlebell snatch (5 each arm) 24kg/16kg
15 x press-ups
Sweat
Pukeys pyramid on roids
for time:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
i-go-you-go
squeat clean 50kg/35kg
burpee box over
push press 50kg/35kg
burpee over bar