sweaty little chipper
for time:
50 x wall balls
30 x hang clean 40kg/30kg
50 x press-ups
30 x bar facing burpees
50 x sumo deadlift high pull 40kg/30kg
30 x bar facing burpees
50 x press-ups
30 x hang clean 40kg/30kg
50 x wall balls
for time:
50 x wall balls
30 x hang clean 40kg/30kg
50 x press-ups
30 x bar facing burpees
50 x sumo deadlift high pull 40kg/30kg
30 x bar facing burpees
50 x press-ups
30 x hang clean 40kg/30kg
50 x wall balls