hold on
5 rounds for time of:
20 x double-unders
20 x kettlebell swings 24kg/16kg**
20 x press-ups
**10 x burpee penalty everytime you break on kettlebell swings
5 rounds for time of:
20 x double-unders
20 x kettlebell swings 24kg/16kg**
20 x press-ups
**10 x burpee penalty everytime you break on kettlebell swings