Crossfit
speal vs khalipa
Sweat
12 minute amrap of:
15 x wall balls
10 x chest to bar
5 x squat clean 60kg/40kg
-4:00 rest-
12 minute amrap of:
10/8 x calorie row
5 x burpee over rower
20 x press-ups
5 x burpee over rower
-4:00 rest-
12 minute amrap of:
10 x box jumps
10 x left arm hang kettlebell snatch 24kg/16kg
10 x right arm hang kettlebell snatch 24kg/16kg
30 x double-unders