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CrossFit Napalm

Intro
About
Why
Why V1
Press
Instagram
Home
Classes
Timetable
Pricing
FAQ
Get in Touch
WOD
Blog
September 8, 2017
Guest User

08-09-17

September 8, 2017
Guest User

all gas


for time:

500m x row

1 round of dt

500m x row

2 rounds of dt

500m x row 

3 rounds of dt

 

*dt*

12 x deadlifts 70kg/50kg

9 x hang power cleans 70kg/50kg

6 x push jerks 70kg/50kg

September 8, 2017
Guest User

Guest User

11-09-17
07-09-17
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