06-11-17

can you get in the 10s?

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18 minute ladder of:

1 x squat clean 70kg/50kg

10 x pull-ups

20 x double-unders

2 x squat cleans 70kg/50kg

10 x pull-ups

20 x double-unders

continue to add 1 x squat clean each round 

3/10/20

4/10/20 etc...