partner sweat - sprint
6 minutes:
partner a - max cal ski
partner b - max wall balls
*switch every 60 seconds*
-rest 2:00-
6 minute amrap of:
3 x synchro burpee chest-to-bar
6 x synchro burpee to target
12 x synchro russian kettlebell swings 32kg/24kg
-rest 2:00-
6 minutes:
partner a - max cal assault bike
partner b - max handstand push-ups
*switch every 60 seconds*
-rest 2:00-
6 minute amrap of:
i-go-you-go
1 x bear complex 60kg/40kg
3 x burpee over bar
-rest 2:00-
6 minutes:
max distance row
*switch every 60 seconds*