emom monday
20 minute alternating emom:
1 - 5 x power cleans, 5 x thrusters, 5 x burpees over bar 50kg/35kg
2 - max calories row in 40 seconds
*if you do not get the 5's done take the round off the rower*
20 minute alternating emom:
1 - 5 x power cleans, 5 x thrusters, 5 x burpees over bar 50kg/35kg
2 - max calories row in 40 seconds
*if you do not get the 5's done take the round off the rower*