Crossfit partner wod
3 rounds for time of:
50 x calorie row
40 x thrusters 40kg/30kg
30 x pull-ups
20 x synchro down-ups
Sweaty pairs
12 minute amrap of:
30 x calorie assault bike
20 x hang power snatch 50kg/35kg
10 x synchro bar facing burpee
-3:00 rest-
12 minute amrap of:
30 x calorie ski
20 x dumbbell clusters 20kg/15kg
10 x synchro down-ups
-3:00 rest-
12 minute amrap of:
30 x calorie row
20 x pull-ups
10 x synchro burpee to target