01-11-17

7-7-7

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7 minute amrap of:

7 x sumo deadlift high pull 40kg/30kg

7 x thrusters 40kg/30kg

7 x burpee over bar

-3:00 rest-

7 minute amrap of:

7 x left arm kettlebell snatch 24kg/16kg

7 x right arm kettlebell snatch 24kg/16kg

7 x goblet squats 24kg/16kg