CF
for time:
21-15-9
deadlifts 100kg/70kg
box jumps 24"/20"
-straight into-
30-20-10
wall balls
hang cleans 40kg/30kg
Partner Sweat
in 10 minutes:
2kmg/1.6km x ski (relay 250m/200m)
-remaining time max reps clusters 70kg/50kg
-4:00 rest-
in 10 minutes:
2km/1.6kmg x row (relay 250m/200m)
-remaining time max reps burpee muscle-ups
-4:00 rest-
in 10 minutes:
160 x wall balls (relay 20 reps)
-remaining time max reps russian kettlebell swings 32kg/24kg