Go hard ... recover (a bit) then ... go harder!!
6 minute amrap
6 x power cleans 50/35kg
6 x thrusters 50/35kg
20 x double unders
rest 3 minutes
14-11-2016
simple but effective.
15 minute amrap
10 x chest to bar pull ups
15 x russian kettle bell swings 32/24kg
20 x wallballs