Your gym in action.

View fullsize Napalm Weightlifting competition was 🔥 Huge congrats to all who took part and thanks to all those who came to watch! #napalmweightlifting #crossfitnapalm #napalmnation #weightlifting #crossfit #wod
View fullsize
View fullsize
View fullsize After some barbell-cycling work today, Napalmers take on this gassy workout! Like CrossFit HQ benchmark, “The Ghost”, but a bit more gross and messy 🧟‍♂️ 🧟‍♀️ Enjoy!! #crossfitnapalm #napalmnation #wod #napalmbenchmark #fitness
View fullsize A huge congrats to @jpm_999 and his family as they welcome new-boy, Frankie, to the gang! 💙 There’s been a spate of Napalm babies lately (and a couple more on the way!) - a damning indictment of Xmas Holiday season telly. #newbaby #welcometoea
View fullsize A HUUUUGE thanks to @ben.5tanton for these epic trophies up for grabs at the Napalm Lifting comp this coming Friday night 💪🤘🏻🏋️‍♂️🏋️‍♀️ #crossfitnapalm #napalmnation #teamnapalm #napalmlifters #weightlifting
View fullsize “That was the hardest one EVER!” is something we hear on a weekly basis, from different people, on different days... weaknesses will always be worked, fitness will always be done, and fun will always be had - drop us a message to come try
View fullsize 🥳 🎉 🎈 6 Years Strong 💪👊 We are so grateful to all of our members for their friendship and support so far - those who have been here from the start, those who just joined us recently and everyone inbetween 🙏🙌🏻 and REALLY looking forward to cel
View fullsize Plenty of gymnastics work today and then it’s time to hit the gas too hard - and just hold on! (Make sure the barbell is a weight you can do a set of 21 push press unbroken when fresh!) #fortime #crossfitnapalm #napalmnation #crossfit #theOPENi
View fullsize FRESH NAPALM SWAG! Help us Celebrate our 6th anniversary with a “Rocking up & Throwing down” T or racerback (customised with a star under the skull for every year you’ve been with us!) 🔥 👊👊👊👊👊👊 We’ve also got Napal
View fullsize Best of luck to the Napalmers throwing down at CFTrafford today - #swoleswingers #teamnapalm #napalmnation #crossfitnapalm #crossfit #throwdown #functionalfitness #stokegym
View fullsize Happy Friday!!!! Today we’ve been slangin’ barbells around with some heavy touch-n-go power snatches and working on our overhead squats, before taking on a cheeky little barbell/gymnastic combo-WOD... and finishing with some I-go-I-Go row
View fullsize The countdown is well and truly on! Today’s class is all about picking your poison (muscle-ups/chest-to-bar/pull-ups/toes-to-bar) and working some drills or on your capacity under fatigue based on your current needs... and a TOUGH barbell comp
View fullsize 615am class full to bursting with Napalmers either taking on today’s chipper-style SWEAT class or having a play in Open Gym... if you wanna come try us out, slide into our DM’s! 🔥💪🔥 NPLMSWT 040919 60 wall balls 60 DB thrusters 20/15k
View fullsize Lotsa squats today at Napalm 💪 - simultaneously building booties, core strength and quadz ! Then a 2-for-1 WOD featuring a couple of fast-paced mixes of bodyweight, cardio machines and barbell 🏋️‍♀️ 🚣‍♂️ 🤸‍♂️ #crossfitnapalm #napalmna