same as last year... have you got fitter?
with a running clock:
0-12:00
buy in - 30 cal assault bike
21-15-9
power snatch 40kg/30kg
pull-ups
cash out - 30 cal assault bike
15:00-27:00
buy in - 500m row
30-20-10
wallball
abmat sit-ups
cash out - 500m row
30:00-42:00
buy in - 500m ski
21-15-9
hang clean 40kg/30kg
front squat 40kg/30kg
cash out - 500m ski