12 days of NAPALM
for time, to be done like the song (1, 2-1, 3-2-1, 4-3-2-1 etc):
1 power clean 60kg/42.5kg
2 push press 60kg/42.5kg
3 front squats 60kg/42.5kg
4 box jumps 24"/20"
5 burpees
6 wallballs
7 overhead lunge 20kg/10kg plate
8 pull-ups
9 press-ups
10 thrusters 60kg/42.5kg
11 kettle bell swings 24kg/16kg
12 REPS OF EVERYTHING