partner sweat
12 minute amrap i-go-you-go of:
15/12 x calorie ski
10 x squat cleans 60kg/40kg
5 x clusters 60kg/40kg
-rest 4:00-
12 minute amrap i-go-you-go of:
15/12 x calorie row
15 x burpees over rower
15 x wall balls
-res 4:00-
12 minute amrap i-go-you-go of:
30 x double-unders
20 x kettle bell swings 32kg/24kg
10 x burpee box overs
** partner B can only start once partner A has finished the second movement **