TnG
8 minute amrap of:
5 x tng power snatch 50kg/35kg
10 x overhead squats 50kg/35kg
20 x double-unders
-rest 4:00-
8 minute amrap of:
5 x tng power clean + push jerk 50kg/35kg
10 x front squats 50kg/35kg
20 x double-unders
**if break on 5 x tng reps then its 5 x bar facing burpee penalty & the set starts again**