3 minute window:
25 x burpees over rower
remaining time max calories on the rower
-rest 1:30-
3 minute window:
50 x russian kettlebell swings 32kg/24kg
remaining time max wall balls
-rest 1:30-
3 minute window:
30 x dumbbell thrusters 20kg/15kg
remaining time max burpees to target
-rest 1:30-
3 minute window:
20 x clean & jerks 60kg/40kg
remaining time max calories on the ski