partner sweat
8 minute amrap of:
i-go-you-go
5 x power snatch 50kg/30kg
5 x overhead squats 50kg/30kg
5 x burpee over bar
-rest 2:00-
8 minute amrap of (partition as required)
20 x dumbbell front squats 20kg/15kg
20 x handstand push-ups
-rest 2:00-
8 minute amrap of:
i-go-you-go
15/12 x calorie row + 2 x bear complex 70kg/50kg
*partner starts as soon as the first partner has done the row - score is total calories*
-rest 2:00-
8 minute amrap of:
partner a - 15/12 x calorie ski
partner b - 15/12 x calorie assault bike
*switch when both partners are finished*